Curriculum

The objective of the state approved SETS program is to train students in the art and science of Personal Training.  Personal Trainers require knowledge and expertise in the areas of exercise and fitness, anatomy and physiology, weight management, and healthy lifestyles. A Personal Trainer’s role is to advise clients on appropriate and proper exercise techniques, weight loss/gain and weight maintenance options, and how to adopt healthier lifestyles.  The knowledge and skills acquired by SETS students will enable them to design and implement safe and effective training programs specific to each client, which includes exercise, fitness and nutritional consultation.  

Following successful completion of the SETS program you’ll be awarded a Diploma as a Personal Trainer, and you’ll be certified in both CPR, AED and First Aid!  

SETS prepares you for national certification through the National Strength and Conditioning Association (NSCA) certification examination. The NSCA’s credentials will really set you apart in the fitness industry.

    

Program Schedules

We offer two convenient schedules

Day class                 Monday through Thursday    9:30 a.m. to 2:30 p.m. 
Evening class          Monday through Thursday    5:30 p.m. to 10:30 p.m.

Session Start Dates

START	END
June 30, 2008	October 23, 2008
September 2, 2008	December 18, 2008
October 27, 2008	February 26, 2009
Dates are subject to change